10.2 km | 00:59:26 | 05:50/km日期: 2023-01-30 20:23 - 平均心率: 140 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 63%
Pace: 06'30" / 05'42" / 05'38" / 05'31" / 05'57" / 05'45" / 05'47" / 05'56" / 05'36" / 05'43" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 07'31" (+02'00") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 217.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 05'57" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 05'47" | 00:40'50" |
| 8 | 05'56" | 00:46'46" |
| 9 | 05'36" | 00:52'22" |
| 10 | 05'43" | 00:58'05" |
| 10.2 | 07'31" | 00:59'26" |
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