10.2 km | 01:18:55 | 07:42/km日期: 2015-11-24 04:54 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 461 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'40" / 06'32" / 14'35" / 07'07" / 06'03" / 05'51" / 05'53" / 05'58" / 05'52" / 10'29" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'39") | 1000 / 1000 |
| 2 | | 06'32" (+02'32") | 1000 / 2000 |
| 3 | | 14'35" (+10'35") | 1000 / 3000 |
| 4 | | 36'43" (+32'43") | 95 / 3095 |
| 5 | | 04'00" | 991 / 4087 |
| 6 | | 25'09" (+21'09") | 90 / 4177 |
| 7 | | 04'05" (+00'05") | 993 / 5170 |
| 8 | | 23'28" (+19'28") | 92 / 5262 |
| 9 | | 04'05" (+00'05") | 1000 / 6262 |
| 10 | | 05'10" (+01'10") | 5 / 6268 |
| 11 | | 24'48" (+20'48") | 85 / 6353 |
| 12 | | 04'07" (+00'07") | 1000 / 7353 |
| 13 | | 04'09" (+00'09") | 8 / 7361 |
| 14 | | 27'24" (+23'24") | 75 / 7437 |
| 15 | | 04'05" (+00'05") | 1000 / 8437 |
| 16 | | 06'04" (+02'04") | 3 / 8441 |
| 17 | | 30'27" (+26'27") | 69 / 8510 |
| 18 | | 04'05" (+00'05") | 997 / 9508 |
| 19 | | 16'55" (+12'55") | 730 / 10238 |
還好、還好.....
"練習很簡單，但堅持卻很難"
今天看到這句話，超有fu...
繼續加油!!
11月累積里程 :
389.35 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 14'35" | 00:27'47" |
| 4 | 07'07" | 00:34'54" |
| 5 | 06'03" | 00:40'57" |
| 6 | 05'51" | 00:46'48" |
| 7 | 05'53" | 00:52'41" |
| 8 | 05'58" | 00:58'39" |
| 9 | 05'52" | 01:04'31" |
| 10 | 10'29" | 01:15'00" |
| 10.2 | 16'28" | 01:18'56" |
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