20.7 km | 02:07:01 | 06:08/km日期: 2015-11-21 04:08 - 總爬升: 249 m - 地點: 東京 - 天氣: 陰 - 平均心率: 118 - 卡路里: 1191 Cal
Pace: 05'29" / 05'45" / 05'47" / 06'19" / 06'51" / 05'47" / 06'14" / 05'51" / 06'45" / 06'07" / 06'51" / 05'56" / 06'06" / 06'01" / 05'48" / 06'31" / 05'56" / 06'44" / 05'55" / 06'10" / 06'11" /
淺草橋 SKY TREE 淺草寺 LSD 20K~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
224.68 km asics TARTHER-Japan 累積 :
1008.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'45" | 00:11'14" |
3 | 05'47" | 00:17'01" |
4 | 06'19" | 00:23'20" |
5 | 06'51" | 00:30'11" |
6 | 05'47" | 00:35'58" |
7 | 06'14" | 00:42'12" |
8 | 05'51" | 00:48'03" |
9 | 06'45" | 00:54'48" |
10 | 06'07" | 01:00'55" |
11 | 06'51" | 01:07'46" |
12 | 05'56" | 01:13'42" |
13 | 06'06" | 01:19'48" |
14 | 06'01" | 01:25'49" |
15 | 05'48" | 01:31'37" |
16 | 06'31" | 01:38'08" |
17 | 05'56" | 01:44'04" |
18 | 06'44" | 01:50'48" |
19 | 05'55" | 01:56'43" |
20 | 06'10" | 02:02'53" |
20.7 | 06'10" | 02:07'01" |