15.5 km | 01:26:40 | 05:35/km日期: 2015-11-25 15:58 - 地點: 光華操場75圈 - 天氣: 下雨天 - 平均心率: 55 - 卡路里: 500 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'32" / 05'31" / 05'37" / 05'41" / 05'33" / 05'36" / 05'42" / 05'32" / 05'20" / 05'37" / 05'35" / 05'25" / 05'32" / 05'36" / 05'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1009 / 1009 |
| 2 | | 05'33" (+00'23") | 1011 / 2021 |
| 3 | | 05'35" (+00'25") | 1015 / 3036 |
| 4 | | 05'42" (+00'32") | 1014 / 4051 |
| 5 | | 05'32" (+00'22") | 1007 / 5058 |
| 6 | | 05'36" (+00'26") | 1021 / 6079 |
| 7 | | 05'38" (+00'28") | 1015 / 7095 |
| 8 | | 05'30" (+00'20") | 1009 / 8104 |
| 9 | | 05'21" (+00'11") | 1007 / 9112 |
| 10 | | 05'35" (+00'25") | 1014 / 10126 |
| 11 | | 05'35" (+00'25") | 1012 / 11139 |
| 12 | | 05'26" (+00'16") | 1005 / 12145 |
| 13 | | 05'31" (+00'21") | 1011 / 13156 |
| 14 | | 05'35" (+00'25") | 1012 / 14169 |
| 15 | | 05'10" | 1003 / 15172 |
| 16 | | 08'17" (+03'07") | 331 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 365.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 05'33" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 05'42" | 00:39'12" |
| 8 | 05'32" | 00:44'44" |
| 9 | 05'20" | 00:50'04" |
| 10 | 05'37" | 00:55'41" |
| 11 | 05'35" | 01:01'16" |
| 12 | 05'25" | 01:06'41" |
| 13 | 05'32" | 01:12'13" |
| 14 | 05'36" | 01:17'49" |
| 15 | 05'10" | 01:22'59" |
| 15.5 | 07'18" | 01:26'40" |
展開計圈分析
留言 
