10.0 km | 01:02:48 | 06:15/km日期: 2023-02-01 17:16 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 54%
Pace: 06'15" / 05'44" / 06'22" / 06'03" / 06'50" / 06'37" / 06'02" / 07'24" / 06'08" / 05'20" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'35") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 703 / 2703 |
| 4 | | 10'03" (+05'23") | 215 / 2918 |
| 5 | | 04'48" (+00'08") | 499 / 3418 |
| 6 | | 06'32" (+01'52") | 716 / 4134 |
| 7 | | 06'34" (+01'54") | 731 / 4866 |
| 8 | | 06'30" (+01'50") | 739 / 5605 |
| 9 | | 10'34" (+05'54") | 232 / 5837 |
| 10 | | 04'41" (+00'01") | 491 / 6329 |
| 11 | | 10'12" (+05'32") | 241 / 6571 |
| 12 | | 04'41" (+00'01") | 493 / 7064 |
| 13 | | 10'26" (+05'46") | 235 / 7299 |
| 14 | | 04'42" (+00'02") | 492 / 7791 |
| 15 | | 10'29" (+05'49") | 237 / 8029 |
| 16 | | 04'40" | 490 / 8519 |
| 17 | | 06'26" (+01'46") | 1000 / 9519 |
| 18 | | 05'13" (+00'33") | 505 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
217.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'50" | 00:31'14" |
| 6 | 06'37" | 00:37'51" |
| 7 | 06'02" | 00:43'53" |
| 8 | 07'24" | 00:51'17" |
| 9 | 06'08" | 00:57'25" |
| 10 | 05'20" | 01:02'45" |
| 10.0 | 01'56" | 01:02'48" |
展開計圈分析
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