|  全馬 | 06:02:56 | 08:36/km | 第5馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 06:02:56 | | 總名次 | 2114 / 2953 | | 分組名次 | 546 / 869 | | 平均速度 | 08:36/km |
Roy Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" | 01:09'36" | | 00:35'20" (+01'04") | | 00:37'52" (+03'36") | 01:16'12" (+06'36") | | 00:38'20" (+04'04") | | 00:44'20" (+10'04") | 01:36'12" (+26'36") | | 00:51'52" (+17'36") | | 00:49'04" (+14'48") | 01:40'04" (+30'28") | | 00:51'00" (+16'44") | |
日期: 2015-11-29 06:35 - 平均心率: 158 - 卡路里: 2506 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'21") | 1004 / 1004 | | 2 | | 06'32" | 1000 / 2005 | | 3 | | 06'40" (+00'08") | 998 / 3003 | | 4 | | 07'25" (+00'53") | 1000 / 4003 | | 5 | | 06'58" (+00'26") | 1000 / 5004 |
| 6 | | 07'41" (+01'09") | 1002 / 6007 | | 7 | | 06'37" (+00'05") | 996 / 7003 | | 8 | | 06'33" (+00'01") | 999 / 8002 | | 9 | | 06'44" (+00'12") | 997 / 8999 | | 10 | | 07'56" (+01'24") | 1004 / 10003 | | 11 | | 06'52" (+00'20") | 999 / 11002 | | 12 | | 06'45" (+00'13") | 999 / 12001 | | 13 | | 06'56" (+00'24") | 996 / 12997 | | 14 | | 09'58" (+03'26") | 1004 / 14001 | | 15 | | 07'25" (+00'53") | 994 / 14995 | | 16 | | 07'57" (+01'25") | 1004 / 16000 | | 17 | | 07'04" (+00'32") | 1000 / 17000 | | 18 | | 06'56" (+00'24") | 998 / 17998 | | 19 | | 09'14" (+02'42") | 1002 / 19000 | | 20 | | 07'11" (+00'39") | 993 / 19993 | | 21 | | 08'57" (+02'25") | 1002 / 20996 | | 22 | | 07'26" (+00'54") | 1002 / 21999 | | 23 | | 07'31" (+00'59") | 994 / 22993 | | 24 | | 11'24" (+04'52") | 1000 / 23993 | | 25 | | 08'49" (+02'17") | 998 / 24991 | | 26 | | 08'51" (+02'19") | 1004 / 25996 | | 27 | | 12'18" (+05'46") | 997 / 26993 | | 28 | | 09'25" (+02'53") | 998 / 27991 | | 29 | | 12'25" (+05'53") | 999 / 28990 | | 30 | | 09'41" (+03'09") | 999 / 29988 | | 31 | | 09'36" (+03'04") | 1000 / 30988 | | 32 | | 09'48" (+03'16") | 999 / 31987 | | 33 | | 12'41" (+06'09") | 1004 / 32992 | | 34 | | 08'24" (+01'52") | 994 / 33986 | | 35 | | 09'06" (+02'34") | 1000 / 34987 | | 36 | | 10'23" (+03'51") | 1000 / 35988 | | 37 | | 09'36" (+03'04") | 1000 / 36988 | | 38 | | 09'29" (+02'57") | 997 / 37985 | | 39 | | 13'21" (+06'49") | 998 / 38983 | | 40 | | 08'20" (+01'48") | 1002 / 39985 | | 41 | | 07'31" (+00'59") | 1000 / 40986 | | 42 | | 09'16" (+02'44") | 1006 / 41993 | | 43 | | 07'32" (+01'00") | 292 / 42285 |
 高雄Roy Lee  高雄Roy Lee  一早似乎在作夢,按掉了5點的鬧鐘,夢醒時分,看窗外天已微亮,才驚覺睡過頭,一看時間06:05,還好離家近,很趕但還好趕上了,不過起跑的節奏整個打亂,又來不及熱身,加上練習的跑量不足,為避免再受傷,只好計劃跑個關門馬
最後成績保六失敗，都是海尼根害的XD(其實是自己懶，疏於練習),過24km小腿就有快抽筋的感覺,為避免大抽爆掉,只有邊跑邊走(500M/500M),不過天氣先涼後熱再涼,好像在洗三溫暖啊XD
賽前宣言: 家鄉馬,又是優質賽事,怎能不參加!
第五馬!!
希望能破PB! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 63.59 km  Saucony kinvara 3 累積 : 530.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 07'00" | 00:13'08" | | 3 | 07'28" | 00:20'36" | | 4 | 06'44" | 00:27'20" | | 5 | 06'56" | 00:34'16" | | 6 | 07'40" | 00:41'56" | | 7 | 06'24" | 00:48'20" | | 8 | 06'40" | 00:55'00" | | 9 | 06'36" | 01:01'36" | | 10 | 08'00" | 01:09'36" | | 11 | 06'52" | 01:16'28" | | 12 | 06'40" | 01:23'08" | | 13 | 09'56" | 01:33'04" | | 14 | 06'56" | 01:40'00" | | 15 | 07'28" | 01:47'28" | | 16 | 07'52" | 01:55'20" | | 17 | 06'56" | 02:02'16" | | 18 | 09'08" | 02:11'24" | | 19 | 07'08" | 02:18'32" | | 20 | 07'16" | 02:25'48" | | 21 | 08'56" | 02:34'44" | | 22 | 07'20" | 02:42'04" | | 23 | 07'36" | 02:49'40" | | 24 | 11'24" | 03:01'04" | | 25 | 09'04" | 03:10'08" | | 26 | 10'24" | 03:20'32" | | 27 | 10'28" | 03:31'00" | | 28 | 09'04" | 03:40'04" | | 29 | 12'20" | 03:52'24" | | 30 | 09'36" | 04:02'00" | | 31 | 09'44" | 04:11'44" | | 32 | 10'00" | 04:21'44" | | 33 | 12'12" | 04:33'56" | | 34 | 08'32" | 04:42'28" | | 35 | 08'36" | 04:51'04" | | 36 | 10'36" | 05:01'40" | | 37 | 09'36" | 05:11'16" | | 38 | 09'28" | 05:20'44" | | 39 | 12'48" | 05:33'32" | | 40 | 08'32" | 05:42'04" | | 41 | 07'44" | 05:49'48" | | 42 | 08'40" | 05:58'28" | | 42.3 | 03'15" | 05:59'24" |
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