10.4 km | 01:06:58 | 06:28/km日期: 2023-02-02 20:08 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 77%
Pace: 06'16" / 06'26" / 06'30" / 06'23" / 06'28" / 06'33" / 06'23" / 06'31" / 06'30" / 06'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 216.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'30" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'28" | 00:32'03" |
| 6 | 06'33" | 00:38'36" |
| 7 | 06'23" | 00:44'59" |
| 8 | 06'31" | 00:51'30" |
| 9 | 06'30" | 00:58'00" |
| 10 | 06'46" | 01:04'46" |
| 10.4 | 06'14" | 01:06'59" |
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