10.0 km | 00:49:50 | 04:58/km日期: 2023-02-01 21:22 - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 05'13" / 04'59" / 04'55" / 04'46" / 04'57" / 05'02" / 04'56" / 04'58" / 04'59" / 04'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+01'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 138.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'46" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 05'02" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'58" | 00:39'46" |
| 9 | 04'59" | 00:44'45" |
| 10 | 04'59" | 00:49'44" |
| 10.0 | 05'50" | 00:49'50" |
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