14.9 km | 01:02:46 | 04:12/km日期: 2015-11-26 15:34 - 卡路里: 786 Cal - 總步數: 11564 - 平均步頻: 184 - 平均步幅: 129 cm - 溫度: 23°C - 濕度: 47%
Pace: 05'02" / 04'38" / 04'17" / 04'16" / 04'17" / 04'11" / 04'08" / 04'06" / 04'02" / 04'06" / 04'03" / 04'03" / 04'02" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'30") | 403 / 403 | 180 / 104 |
| 2 | | 04'46" (+00'59") | 407 / 811 | 184 / 113 |
| 3 | | 04'40" (+00'53") | 406 / 1217 | 186 / 114 |
| 4 | | 04'30" (+00'43") | 410 / 1628 | 185 / 119 |
| 5 | | 04'31" (+00'44") | 405 / 2033 | 184 / 119 |
| 6 | | 04'19" (+00'32") | 400 / 2433 | 184 / 125 |
| 7 | | 04'17" (+00'30") | 407 / 2841 | 185 / 125 |
| 8 | | 04'07" (+00'20") | 403 / 3245 | 184 / 131 |
| 9 | | 04'03" (+00'16") | 401 / 3647 | 186 / 132 |
| 10 | | 04'24" (+00'37") | 401 / 4048 | 182 / 124 |
| 11 | | 04'16" (+00'29") | 401 / 4450 | 182 / 127 |
| 12 | | 04'14" (+00'27") | 400 / 4850 | 183 / 128 |
| 13 | | 04'13" (+00'26") | 401 / 5252 | 182 / 129 |
| 14 | | 04'09" (+00'22") | 405 / 5657 | 182 / 131 |
| 15 | | 04'11" (+00'24") | 405 / 6063 | 183 / 130 |
| 16 | | 04'02" (+00'15") | 400 / 6464 | 184 / 134 |
| 17 | | 04'14" (+00'27") | 408 / 6872 | 183 / 128 |
| 18 | | 03'58" (+00'11") | 406 / 7279 | 184 / 136 |
| 19 | | 04'00" (+00'13") | 410 / 7690 | 183 / 136 |
| 20 | | 04'00" (+00'13") | 403 / 8093 | 183 / 136 |
| 21 | | 03'58" (+00'11") | 406 / 8500 | 184 / 136 |
| 22 | | 03'57" (+00'10") | 403 / 8903 | 183 / 137 |
| 23 | | 04'05" (+00'18") | 403 / 9307 | 183 / 133 |
| 24 | | 04'06" (+00'19") | 401 / 9708 | 183 / 133 |
| 25 | | 03'57" (+00'10") | 407 / 10116 | 184 / 136 |
| 26 | | 03'58" (+00'11") | 402 / 10519 | 185 / 136 |
| 27 | | 04'02" (+00'15") | 408 / 10927 | 184 / 134 |
| 28 | | 03'59" (+00'12") | 405 / 11332 | 184 / 135 |
| 29 | | 03'59" (+00'12") | 408 / 11741 | 183 / 136 |
| 30 | | 04'00" (+00'13") | 407 / 12148 | 183 / 135 |
| 31 | | 03'53" (+00'06") | 406 / 12555 | 185 / 138 |
| 32 | | 03'58" (+00'11") | 402 / 12957 | 183 / 136 |
| 33 | | 03'55" (+00'08") | 407 / 13365 | 186 / 136 |
| 34 | | 03'56" (+00'09") | 405 / 13771 | 185 / 136 |
| 35 | | 03'53" (+00'06") | 407 / 14178 | 185 / 138 |
| 36 | | 03'50" (+00'03") | 403 / 14581 | 185 / 140 |
| 37 | | 03'47" | 408 / 14990 | 188 / 139 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'17" | 00:13'57" |
| 4 | 04'16" | 00:18'13" |
| 5 | 04'17" | 00:22'30" |
| 6 | 04'11" | 00:26'41" |
| 7 | 04'08" | 00:30'49" |
| 8 | 04'06" | 00:34'55" |
| 9 | 04'02" | 00:38'57" |
| 10 | 04'06" | 00:43'03" |
| 11 | 04'03" | 00:47'06" |
| 12 | 04'03" | 00:51'09" |
| 13 | 04'02" | 00:55'11" |
| 14 | 03'56" | 00:59'07" |
| 14.9 | 03'55" | 01:02'46" |
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