22.7 km | 02:24:35 | 06:21/km日期: 2023-02-05 13:17 - 地點: 馬鞍山遊樂場 - 天氣: 18度 - 平均心率: 154 - 卡路里: 1660 Cal - 平均步頻: 166
Pace: 06'11" / 06'00" / 06'12" / 06'13" / 06'06" / 06'11" / 06'11" / 06'07" / 06'06" / 06'11" / 06'22" / 06'28" / 06'26" / 06'24" / 06'21" / 06'23" / 06'20" / 06'37" / 06'30" / 06'37" / 07'04" / 06'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 5000 / 5000 |
| 2 | | 06'09" (+00'01") | 5000 / 10000 |
| 3 | | 06'24" (+00'16") | 5000 / 15000 |
| 4 | | 06'29" (+00'21") | 5000 / 20000 |
| 5 | | 06'52" (+00'44") | 2717 / 22717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
115.18 km 
ASICS GT-1000 11 累積 :
623.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 06'11" | 00:36'53" |
| 7 | 06'11" | 00:43'04" |
| 8 | 06'07" | 00:49'11" |
| 9 | 06'06" | 00:55'17" |
| 10 | 06'11" | 01:01'28" |
| 11 | 06'22" | 01:07'50" |
| 12 | 06'28" | 01:14'18" |
| 13 | 06'26" | 01:20'44" |
| 14 | 06'24" | 01:27'08" |
| 15 | 06'21" | 01:33'29" |
| 16 | 06'23" | 01:39'52" |
| 17 | 06'20" | 01:46'12" |
| 18 | 06'37" | 01:52'49" |
| 19 | 06'30" | 01:59'19" |
| 20 | 06'37" | 02:05'56" |
| 21 | 07'04" | 02:13'00" |
| 22 | 06'51" | 02:19'51" |
| 22.7 | 06'38" | 02:24'37" |
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