12.3 km | 00:56:22 | 04:33/km日期: 2015-10-16 19:17 - 卡路里: 700 Cal - 總步數: 10608 - 平均步頻: 188 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'34" / 04'53" / 04'46" / 04'43" / 04'42" / 04'41" / 04'37" / 04'26" / 04'24" / 04'26" / 04'22" / 04'26" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'14") | 1009 / 1009 | 191 / 114 |
| 2 | | 04'48" (+00'28") | 1006 / 2016 | 187 / 110 |
| 3 | | 04'44" (+00'24") | 1005 / 3021 | 186 / 112 |
| 4 | | 04'41" (+00'21") | 1006 / 4027 | 186 / 114 |
| 5 | | 04'42" (+00'22") | 1009 / 5037 | 185 / 114 |
| 6 | | 04'37" (+00'17") | 1002 / 6039 | 186 / 116 |
| 7 | | 04'36" (+00'16") | 1002 / 7042 | 186 / 116 |
| 8 | | 04'26" (+00'06") | 1010 / 8053 | 188 / 119 |
| 9 | | 04'22" (+00'02") | 1007 / 9061 | 189 / 120 |
| 10 | | 04'24" (+00'04") | 1001 / 10063 | 189 / 119 |
| 11 | | 04'20" | 1005 / 11068 | 190 / 121 |
| 12 | | 04'24" (+00'04") | 1005 / 12073 | 189 / 119 |
| 13 | | 03'50" | 347 / 12421 | 193 / 134 |
10月累積里程 :
201.04 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'53" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'37" | 00:32'56" |
| 8 | 04'26" | 00:37'22" |
| 9 | 04'24" | 00:41'46" |
| 10 | 04'26" | 00:46'12" |
| 11 | 04'22" | 00:50'34" |
| 12 | 04'26" | 00:55'00" |
| 12.3 | 03'56" | 00:56'22" |
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