22.8 km | 02:50:47 | 07:30/km日期: 2023-02-05 06:28 - 總爬升: 480 m - 平均心率: 148 - 卡路里: 1492 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 07'03" / 06'58" / 10'04" / 09'32" / 05'55" / 06'50" / 08'02" / 07'39" / 08'10" / 05'41" / 06'50" / 15'11" / 07'17" / 06'54" / 05'39" / 06'02" / 07'16" / 16'46" / 04'21" / 04'31" / 05'02" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'41") | 1000 / 1000 |
| 2 | | 06'58" (+02'37") | 1000 / 2000 |
| 3 | | 10'04" (+05'43") | 1000 / 3000 |
| 4 | | 09'31" (+05'10") | 1000 / 4000 |
| 5 | | 05'55" (+01'34") | 1000 / 5000 |
| 6 | | 06'49" (+02'28") | 1000 / 6000 |
| 7 | | 08'01" (+03'40") | 1000 / 7000 |
| 8 | | 07'38" (+03'17") | 1000 / 8000 |
| 9 | | 08'09" (+03'48") | 1000 / 9000 |
| 10 | | 05'41" (+01'20") | 1000 / 10000 |
| 11 | | 06'49" (+02'28") | 1000 / 11000 |
| 12 | | 15'11" (+10'50") | 1000 / 12000 |
| 13 | | 07'16" (+02'55") | 1000 / 13000 |
| 14 | | 06'54" (+02'33") | 1000 / 14000 |
| 15 | | 05'38" (+01'17") | 1000 / 15000 |
| 16 | | 06'01" (+01'40") | 1000 / 16000 |
| 17 | | 07'15" (+02'54") | 1000 / 17000 |
| 18 | | 16'46" (+12'25") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 04'30" (+00'09") | 1000 / 20000 |
| 21 | | 05'01" (+00'40") | 1000 / 21000 |
| 22 | | 05'10" (+00'49") | 1000 / 22000 |
| 23 | | 05'04" (+00'43") | 768 / 22768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 10'04" | 00:24'05" |
| 4 | 09'32" | 00:33'37" |
| 5 | 05'55" | 00:39'32" |
| 6 | 06'50" | 00:46'22" |
| 7 | 08'02" | 00:54'24" |
| 8 | 07'39" | 01:02'03" |
| 9 | 08'10" | 01:10'13" |
| 10 | 05'41" | 01:15'54" |
| 11 | 06'50" | 01:22'44" |
| 12 | 15'11" | 01:37'55" |
| 13 | 07'17" | 01:45'12" |
| 14 | 06'54" | 01:52'06" |
| 15 | 05'39" | 01:57'45" |
| 16 | 06'02" | 02:03'47" |
| 17 | 07'16" | 02:11'03" |
| 18 | 16'46" | 02:27'49" |
| 19 | 04'21" | 02:32'10" |
| 20 | 04'31" | 02:36'41" |
| 21 | 05'02" | 02:41'43" |
| 22 | 05'10" | 02:46'53" |
| 22.8 | 05'04" | 02:50'47" |
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