22.9 km | 02:50:17 | 07:25/km日期: 2023-02-05 06:28 - 總爬升: 465 m - 平均心率: 160 - 卡路里: 1870 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 96%
Pace: 07'01" / 06'59" / 07'08" / 06'14" / 06'29" / 07'09" / 06'17" / 06'13" / 06'28" / 05'22" / 05'17" / 26'10" / 07'26" / 06'54" / 05'50" / 05'54" / 07'17" / 16'52" / 04'39" / 04'23" / 04'52" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'39") | 1000 / 1000 |
| 2 | | 06'58" (+02'36") | 1000 / 2000 |
| 3 | | 07'07" (+02'45") | 1000 / 3000 |
| 4 | | 06'14" (+01'52") | 1000 / 4000 |
| 5 | | 06'28" (+02'06") | 1000 / 5000 |
| 6 | | 07'09" (+02'47") | 1000 / 6000 |
| 7 | | 06'16" (+01'54") | 1000 / 7000 |
| 8 | | 06'13" (+01'51") | 1000 / 8000 |
| 9 | | 06'27" (+02'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'59") | 1000 / 10000 |
| 11 | | 05'17" (+00'55") | 1000 / 11000 |
| 12 | | 26'10" (+21'48") | 1000 / 12000 |
| 13 | | 07'25" (+03'03") | 1000 / 13000 |
| 14 | | 06'54" (+02'32") | 1000 / 14000 |
| 15 | | 05'49" (+01'27") | 1000 / 15000 |
| 16 | | 05'54" (+01'32") | 1000 / 16000 |
| 17 | | 07'16" (+02'54") | 1000 / 17000 |
| 18 | | 16'52" (+12'30") | 1000 / 18000 |
| 19 | | 04'38" (+00'16") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'51" (+00'29") | 1000 / 21000 |
| 22 | | 04'58" (+00'36") | 1000 / 22000 |
| 23 | | 04'48" (+00'26") | 922 / 22922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 216.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 07'08" | 00:21'08" |
| 4 | 06'14" | 00:27'22" |
| 5 | 06'29" | 00:33'51" |
| 6 | 07'09" | 00:41'00" |
| 7 | 06'17" | 00:47'17" |
| 8 | 06'13" | 00:53'30" |
| 9 | 06'28" | 00:59'58" |
| 10 | 05'22" | 01:05'20" |
| 11 | 05'17" | 01:10'37" |
| 12 | 26'10" | 01:36'47" |
| 13 | 07'26" | 01:44'13" |
| 14 | 06'54" | 01:51'07" |
| 15 | 05'50" | 01:56'57" |
| 16 | 05'54" | 02:02'51" |
| 17 | 07'17" | 02:10'08" |
| 18 | 16'52" | 02:27'00" |
| 19 | 04'39" | 02:31'39" |
| 20 | 04'23" | 02:36'02" |
| 21 | 04'52" | 02:40'54" |
| 22 | 04'58" | 02:45'52" |
| 22.9 | 04'48" | 02:50'18" |
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