12.6 km | 01:28:22 | 07:02/km日期: 2023-02-05 05:47 - 平均心率: 133 - 卡路里: 1040 Cal - 平均步頻: 176
Pace: 07'04" / 09'35" / 06'45" / 06'45" / 07'15" / 06'22" / 06'38" / 06'33" / 06'22" / 09'09" / 06'17" / 06'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'56") | 1000 / 1000 |
| 2 | | 09'26" (+03'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 07'14" (+01'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 09'08" (+03'01") | 1000 / 10000 |
| 11 | | 06'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 561 / 12561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 149.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'35" | 00:16'39" |
| 3 | 06'45" | 00:23'24" |
| 4 | 06'45" | 00:30'09" |
| 5 | 07'15" | 00:37'24" |
| 6 | 06'22" | 00:43'46" |
| 7 | 06'38" | 00:50'24" |
| 8 | 06'33" | 00:56'57" |
| 9 | 06'22" | 01:03'19" |
| 10 | 09'09" | 01:12'28" |
| 11 | 06'17" | 01:18'45" |
| 12 | 06'08" | 01:24'53" |
| 12.6 | 06'51" | 01:28'44" |
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