15.4 km | 01:20:09 | 05:11/km日期: 2015-11-27 13:21 - 地點: 台北大學外圈 - 天氣: 晴 - 平均心率: 142 - 卡路里: 973 Cal - 溫度: 17°C - 濕度: 54%
Pace: 05'18" / 05'10" / 05'07" / 05'14" / 05'12" / 05'11" / 05'13" / 05'13" / 05'11" / 05'14" / 05'10" / 05'12" / 05'09" / 05'07" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'09" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 444 / 15444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
299.04 km 
ASICS TARTHERZEAL 3 (wide) 累積 :
1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'11" | 00:31'12" |
| 7 | 05'13" | 00:36'25" |
| 8 | 05'13" | 00:41'38" |
| 9 | 05'11" | 00:46'49" |
| 10 | 05'14" | 00:52'03" |
| 11 | 05'10" | 00:57'13" |
| 12 | 05'12" | 01:02'25" |
| 13 | 05'09" | 01:07'34" |
| 14 | 05'07" | 01:12'41" |
| 15 | 05'10" | 01:17'51" |
| 15.4 | 05'10" | 01:20'09" |
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