6.2 km | 00:24:51 | 04:01/km日期: 2015-11-28 16:40 - 卡路里: 327 Cal - 總步數: 4554 - 平均步頻: 183 - 平均步幅: 135 cm - 溫度: 22°C - 濕度: 73%
Pace: 04'35" / 04'14" / 03'57" / 03'48" / 03'48" / 03'48" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'51") | 404 / 404 | 182 / 120 |
| 2 | | 04'33" (+00'52") | 408 / 812 | 183 / 119 |
| 3 | | 04'24" (+00'43") | 404 / 1217 | 183 / 123 |
| 4 | | 04'14" (+00'33") | 400 / 1618 | 183 / 128 |
| 5 | | 04'04" (+00'23") | 401 / 2019 | 182 / 134 |
| 6 | | 04'00" (+00'19") | 403 / 2422 | 183 / 136 |
| 7 | | 03'52" (+00'11") | 408 / 2831 | 183 / 140 |
| 8 | | 03'49" (+00'08") | 401 / 3232 | 181 / 144 |
| 9 | | 03'46" (+00'05") | 402 / 3635 | 183 / 144 |
| 10 | | 03'45" (+00'04") | 407 / 4042 | 185 / 143 |
| 11 | | 03'41" | 402 / 4444 | 183 / 147 |
| 12 | | 03'50" (+00'09") | 407 / 4852 | 183 / 141 |
| 13 | | 03'43" (+00'02") | 407 / 5260 | 183 / 146 |
| 14 | | 03'45" (+00'04") | 403 / 5663 | 184 / 144 |
| 15 | | 03'44" (+00'03") | 404 / 6068 | 183 / 145 |
| 16 | | 03'43" (+00'02") | 174 / 6243 | 181 / 147 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'14" | 00:08'49" |
| 3 | 03'57" | 00:12'46" |
| 4 | 03'48" | 00:16'34" |
| 5 | 03'48" | 00:20'22" |
| 6 | 03'48" | 00:24'10" |
| 6.2 | 03'54" | 00:24'51" |
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