11.1 km | 01:36:32 | 08:41/km日期: 2023-02-05 06:23 - 平均心率: 136 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96%
Pace: 07'56" / 08'50" / 09'13" / 08'07" / 07'57" / 08'23" / 08'31" / 08'39" / 08'21" / 08'47" / 10'19" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'13") | 1000 / 1000 |
| 2 | | 08'49" (+00'53") | 1000 / 2000 |
| 3 | | 09'13" (+01'17") | 1000 / 3000 |
| 4 | | 08'06" (+00'10") | 1000 / 4000 |
| 5 | | 07'56" | 1000 / 5000 |
| 6 | | 08'23" (+00'27") | 1000 / 6000 |
| 7 | | 08'29" (+00'33") | 1000 / 7000 |
| 8 | | 08'38" (+00'42") | 1000 / 8000 |
| 9 | | 08'21" (+00'25") | 1000 / 9000 |
| 10 | | 08'46" (+00'50") | 1000 / 10000 |
| 11 | | 10'19" (+02'23") | 1000 / 11000 |
| 12 | | 11'39" (+03'43") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 68.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'50" | 00:16'46" |
| 3 | 09'13" | 00:25'59" |
| 4 | 08'07" | 00:34'06" |
| 5 | 07'57" | 00:42'03" |
| 6 | 08'23" | 00:50'26" |
| 7 | 08'31" | 00:58'57" |
| 8 | 08'39" | 01:07'36" |
| 9 | 08'21" | 01:15'57" |
| 10 | 08'47" | 01:24'44" |
| 11 | 10'19" | 01:35'03" |
| 11.1 | 11'45" | 01:36'21" |
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