16.2 km | 01:23:19 | 05:08/km日期: 2015-11-27 14:52 - 總爬升: 174 m - 地點: 平鎮區新勢公園 - 天氣: 晴 冷 - 卡路里: 949 Cal - 溫度: 17°C - 濕度: 54%
Pace: 05'40" / 05'27" / 05'26" / 05'13" / 05'10" / 05'08" / 05'06" / 05'02" / 04'57" / 04'57" / 04'58" / 05'02" / 05'05" / 05'01" / 05'06" / 04'55" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2001 |
| 3 | | 05'25" (+00'31") | 1000 / 3002 |
| 4 | | 05'13" (+00'19") | 1000 / 4003 |
| 5 | | 05'09" (+00'15") | 1000 / 5004 |
| 6 | | 05'07" (+00'13") | 1000 / 6005 |
| 7 | | 05'05" (+00'11") | 1000 / 7006 |
| 8 | | 05'01" (+00'07") | 1000 / 8007 |
| 9 | | 04'59" (+00'05") | 1000 / 9008 |
| 10 | | 04'54" | 1000 / 10009 |
| 11 | | 04'59" (+00'05") | 1000 / 11010 |
| 12 | | 04'59" (+00'05") | 1000 / 12011 |
| 13 | | 05'04" (+00'10") | 1000 / 13012 |
| 14 | | 05'00" (+00'06") | 1000 / 14013 |
| 15 | | 05'07" (+00'13") | 1000 / 15014 |
| 16 | | 04'56" (+00'02") | 1000 / 16015 |
| 17 | | 05'13" (+00'19") | 203 / 16219 |
11月累積里程 :
200.67 km 
Asics Tarther 3 累積 :
292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'10" | 00:26'56" |
| 6 | 05'08" | 00:32'04" |
| 7 | 05'06" | 00:37'10" |
| 8 | 05'02" | 00:42'12" |
| 9 | 04'57" | 00:47'09" |
| 10 | 04'57" | 00:52'06" |
| 11 | 04'58" | 00:57'04" |
| 12 | 05'02" | 01:02'06" |
| 13 | 05'05" | 01:07'11" |
| 14 | 05'01" | 01:12'12" |
| 15 | 05'06" | 01:17'18" |
| 16 | 04'55" | 01:22'13" |
| 16.2 | 05'01" | 01:23'19" |
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