21.2 km | 01:55:37 | 05:26/km日期: 2015-11-29 07:20 - 總爬升: 286 m - 卡路里: 1339 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'22" / 04'58" / 05'19" / 05'20" / 04'54" / 05'27" / 05'27" / 04'41" / 05'19" / 05'36" / 05'09" / 05'20" / 05'25" / 05'27" / 06'40" / 06'04" / 05'39" / 05'14" / 05'16" / 04'57" / 06'21" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'38") | 992 / 992 |
2 | | 04'58" (+00'15") | 1009 / 2002 |
3 | | 05'16" (+00'33") | 992 / 2994 |
4 | | 05'17" (+00'34") | 1004 / 3999 |
5 | | 04'57" (+00'14") | 1008 / 5007 |
6 | | 05'28" (+00'45") | 996 / 6004 |
7 | | 05'26" (+00'43") | 1001 / 7006 |
8 | | 04'43" | 1010 / 8017 |
9 | | 05'17" (+00'34") | 987 / 9005 |
10 | | 05'33" (+00'50") | 1006 / 10011 |
11 | | 05'11" (+00'28") | 1004 / 11016 |
12 | | 05'17" (+00'34") | 1011 / 12028 |
13 | | 05'24" (+00'41") | 1000 / 13028 |
14 | | 05'26" (+00'43") | 994 / 14022 |
15 | | 06'43" (+02'00") | 1014 / 15036 |
16 | | 06'04" (+01'21") | 994 / 16031 |
17 | | 05'35" (+00'52") | 1006 / 17038 |
18 | | 05'16" (+00'33") | 995 / 18033 |
19 | | 05'13" (+00'30") | 1002 / 19036 |
20 | | 04'58" (+00'15") | 996 / 20032 |
21 | | 06'21" (+01'38") | 1005 / 21038 |
22 | | 07'02" (+02'19") | 210 / 21249 |
11月累積里程 :
112.52 km adidas adizero Takumi 累積 :
459.1 kmAndroid - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'58" | 00:10'20" |
3 | 05'19" | 00:15'39" |
4 | 05'20" | 00:20'59" |
5 | 04'54" | 00:25'53" |
6 | 05'27" | 00:31'20" |
7 | 05'27" | 00:36'47" |
8 | 04'41" | 00:41'28" |
9 | 05'19" | 00:46'47" |
10 | 05'36" | 00:52'23" |
11 | 05'09" | 00:57'32" |
12 | 05'20" | 01:02'52" |
13 | 05'25" | 01:08'17" |
14 | 05'27" | 01:13'44" |
15 | 06'40" | 01:20'24" |
16 | 06'04" | 01:26'28" |
17 | 05'39" | 01:32'07" |
18 | 05'14" | 01:37'21" |
19 | 05'16" | 01:42'37" |
20 | 04'57" | 01:47'34" |
21 | 06'21" | 01:53'55" |
21.2 | 06'49" | 01:55'37" |