7.2 km | 00:48:03 | 06:38/km日期: 2023-02-07 18:52 - 總爬升: 103 m - 卡路里: 597 Cal - 平均步頻: 174
Pace: 07'14" / 07'10" / 06'43" / 06'38" / 06'34" / 06'29" / 06'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'12") | 1000 / 1000 |
| 2 | | 07'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 05'23" | 230 / 7230 |
2月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 06'43" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'34" | 00:34'19" |
| 6 | 06'29" | 00:40'48" |
| 7 | 06'02" | 00:46'50" |
| 7.2 | 05'21" | 00:48'04" |
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