21.2 km | 02:04:02 | 05:50/km日期: 2015-11-29 16:44 - 平均心率: 69 - 卡路里: 1478 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'35" / 05'27" / 05'30" / 05'39" / 05'38" / 05'35" / 05'41" / 05'59" / 05'56" / 05'54" / 05'58" / 05'55" / 05'58" / 05'52" / 06'11" / 05'58" / 05'58" / 05'57" / 05'51" / 05'56" / 05'38" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1005 / 1005 |
| 2 | | 05'26" | 1006 / 2011 |
| 3 | | 05'32" (+00'06") | 1011 / 3023 |
| 4 | | 05'37" (+00'11") | 1009 / 4032 |
| 5 | | 05'37" (+00'11") | 1001 / 5033 |
| 6 | | 05'34" (+00'08") | 1013 / 6046 |
| 7 | | 05'42" (+00'16") | 1012 / 7059 |
| 8 | | 05'58" (+00'32") | 998 / 8057 |
| 9 | | 05'55" (+00'29") | 1017 / 9075 |
| 10 | | 05'54" (+00'28") | 1004 / 10079 |
| 11 | | 05'57" (+00'31") | 1012 / 11091 |
| 12 | | 05'56" (+00'30") | 1008 / 12100 |
| 13 | | 05'56" (+00'30") | 999 / 13100 |
| 14 | | 05'54" (+00'28") | 1007 / 14107 |
| 15 | | 06'06" (+00'40") | 1012 / 15120 |
| 16 | | 06'01" (+00'35") | 1011 / 16131 |
| 17 | | 06'00" (+00'34") | 1002 / 17134 |
| 18 | | 05'56" (+00'30") | 1007 / 18141 |
| 19 | | 05'47" (+00'21") | 1008 / 19150 |
| 20 | | 05'55" (+00'29") | 1012 / 20163 |
| 21 | | 05'34" (+00'08") | 1005 / 21169 |
| 22 | | 04'54" | 210 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
118.46 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'39" | 00:22'11" |
| 5 | 05'38" | 00:27'49" |
| 6 | 05'35" | 00:33'24" |
| 7 | 05'41" | 00:39'05" |
| 8 | 05'59" | 00:45'04" |
| 9 | 05'56" | 00:51'00" |
| 10 | 05'54" | 00:56'54" |
| 11 | 05'58" | 01:02'52" |
| 12 | 05'55" | 01:08'47" |
| 13 | 05'58" | 01:14'45" |
| 14 | 05'52" | 01:20'37" |
| 15 | 06'11" | 01:26'48" |
| 16 | 05'58" | 01:32'46" |
| 17 | 05'58" | 01:38'44" |
| 18 | 05'57" | 01:44'41" |
| 19 | 05'51" | 01:50'32" |
| 20 | 05'56" | 01:56'28" |
| 21 | 05'38" | 02:02'06" |
| 21.2 | 09'17" | 02:04'02" |
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