11.0 km | 01:12:47 | 06:36/km日期: 2023-02-11 16:10 - 平均心率: 165 - 卡路里: 773 Cal - 總步數: 12722 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'41" / 06'32" / 06'27" / 06'26" / 06'41" / 06'32" / 06'43" / 06'42" / 06'42" / 06'40" / 06'30" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'16") | 1000 / 1000 | 171 / 87 |
2 | | 06'31" (+00'07") | 1000 / 2000 | 173 / 88 |
3 | | 06'27" (+00'03") | 1000 / 3000 | 174 / 88 |
4 | | 06'24" | 1000 / 4001 | 174 / 89 |
5 | | 06'42" (+00'18") | 1000 / 5001 | 174 / 85 |
6 | | 06'33" (+00'09") | 1000 / 6002 | 174 / 87 |
7 | | 06'41" (+00'17") | 1000 / 7003 | 174 / 85 |
8 | | 06'40" (+00'16") | 1000 / 8003 | 175 / 85 |
9 | | 06'43" (+00'19") | 1002 / 9006 | 175 / 84 |
10 | | 06'40" (+00'16") | 1002 / 10008 | 176 / 84 |
11 | | 06'30" (+00'06") | 1000 / 11009 | 175 / 87 |
12 | | 09'03" (+02'39") | 9 / 11018 | 168 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
100.85 km 美津濃 wave rider24 累積 :
1486.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'32" | 00:13'13" |
3 | 06'27" | 00:19'40" |
4 | 06'26" | 00:26'06" |
5 | 06'41" | 00:32'47" |
6 | 06'32" | 00:39'19" |
7 | 06'43" | 00:46'02" |
8 | 06'42" | 00:52'44" |
9 | 06'42" | 00:59'26" |
10 | 06'40" | 01:06'06" |
11 | 06'30" | 01:12'36" |
11.0 | 09'42" | 01:12'47" |