10.4 km | 00:57:43 | 05:33/km日期: 2015-11-29 15:57 - 總爬升: 173 m - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'21" / 06'07" / 06'01" / 05'46" / 05'35" / 07'27" / 04'47" / 04'52" / 04'32" / 04'34" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'48") | 1000 / 1000 |
| 2 | | 06'07" (+01'35") | 1000 / 2000 |
| 3 | | 06'00" (+01'28") | 1000 / 3000 |
| 4 | | 05'45" (+01'13") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 07'27" (+02'55") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" | 384 / 10384 |
11月累積里程 :
167.05 km 
Mizuno Hitogami 2 累積 :
2219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 05'46" | 00:24'15" |
| 5 | 05'35" | 00:29'50" |
| 6 | 07'27" | 00:37'17" |
| 7 | 04'47" | 00:42'04" |
| 8 | 04'52" | 00:46'56" |
| 9 | 04'32" | 00:51'28" |
| 10 | 04'34" | 00:56'02" |
| 10.4 | 04'25" | 00:57'44" |
18917.4 km | 
829.3 km
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