13.1 km | 01:24:04 | 06:26/km日期: 2023-02-08 15:41 - 平均心率: 137 - 卡路里: 847 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 65%
Pace: 07'07" / 06'30" / 06'07" / 06'10" / 05'56" / 05'56" / 06'14" / 06'37" / 06'35" / 06'26" / 06'10" / 05'31" / 07'19" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'47") | 1000 / 1000 |
2 | | 06'30" (+01'00") | 1000 / 2000 |
3 | | 06'07" (+00'37") | 1000 / 3000 |
4 | | 06'09" (+00'39") | 1000 / 4000 |
5 | | 05'56" (+00'26") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 06'13" (+00'43") | 1000 / 7000 |
8 | | 06'37" (+01'07") | 1000 / 8000 |
9 | | 06'34" (+01'04") | 1000 / 9000 |
10 | | 06'26" (+00'56") | 1000 / 10000 |
11 | | 06'09" (+00'39") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 07'19" (+01'49") | 1000 / 13000 |
14 | | 18'53" (+13'23") | 66 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
159.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'30" | 00:13'37" |
3 | 06'07" | 00:19'44" |
4 | 06'10" | 00:25'54" |
5 | 05'56" | 00:31'50" |
6 | 05'56" | 00:37'46" |
7 | 06'14" | 00:44'00" |
8 | 06'37" | 00:50'37" |
9 | 06'35" | 00:57'12" |
10 | 06'26" | 01:03'38" |
11 | 06'10" | 01:09'48" |
12 | 05'31" | 01:15'19" |
13 | 07'19" | 01:22'38" |
13.1 | 19'01" | 01:23'54" |