10.0 km | 00:52:17 | 05:13/km日期: 2015-11-11 22:13 - 卡路里: 764 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'09" / 04'53" / 04'59" / 04'59" / 05'13" / 05'22" / 05'22" / 05'24" / 04'49" / 05'25" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'09") | 290 / 290 |
| 2 | | 05'14" (+01'00") | 321 / 611 |
| 3 | | 04'48" (+00'34") | 318 / 930 |
| 4 | | 04'49" (+00'35") | 317 / 1247 |
| 5 | | 05'01" (+00'47") | 311 / 1559 |
| 6 | | 04'55" (+00'41") | 314 / 1874 |
| 7 | | 04'48" (+00'34") | 318 / 2192 |
| 8 | | 04'56" (+00'42") | 313 / 2506 |
| 9 | | 04'59" (+00'45") | 313 / 2820 |
| 10 | | 04'59" (+00'45") | 320 / 3140 |
| 11 | | 05'00" (+00'46") | 316 / 3457 |
| 12 | | 04'57" (+00'43") | 308 / 3765 |
| 13 | | 04'59" (+00'45") | 316 / 4082 |
| 14 | | 05'12" (+00'58") | 316 / 4399 |
| 15 | | 05'16" (+01'02") | 315 / 4715 |
| 16 | | 05'16" (+01'02") | 315 / 5031 |
| 17 | | 05'09" (+00'55") | 312 / 5344 |
| 18 | | 05'29" (+01'15") | 313 / 5657 |
| 19 | | 05'28" (+01'14") | 313 / 5971 |
| 20 | | 05'25" (+01'11") | 313 / 6284 |
| 21 | | 05'21" (+01'07") | 314 / 6599 |
| 22 | | 05'19" (+01'05") | 313 / 6912 |
| 23 | | 05'18" (+01'04") | 316 / 7229 |
| 24 | | 05'19" (+01'05") | 318 / 7548 |
| 25 | | 05'32" (+01'18") | 309 / 7858 |
| 26 | | 05'28" (+01'14") | 313 / 8172 |
| 27 | | 05'19" (+01'05") | 319 / 8492 |
| 28 | | 04'14" | 318 / 8810 |
| 29 | | 04'22" (+00'08") | 316 / 9126 |
| 30 | | 04'33" (+00'19") | 325 / 9452 |
| 31 | | 06'04" (+01'50") | 312 / 9765 |
| 32 | | 06'19" (+02'05") | 319 / 10084 |
11月累積里程 :
175.64 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 05'13" | 00:25'13" |
| 6 | 05'22" | 00:30'35" |
| 7 | 05'22" | 00:35'57" |
| 8 | 05'24" | 00:41'21" |
| 9 | 04'49" | 00:46'10" |
| 10 | 05'25" | 00:51'35" |
| 10.0 | 43'44" | 00:52'17" |
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