11.3 km | 01:07:20 | 05:56/km日期: 2015-12-01 19:02 - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'10" / 32'22" / 06'12" / 05'53" / 05'31" / 05'40" / 05'40" / 10'59" / 06'00" / 05'52" / 09'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" | 326 / 11326 |
12月累積里程 : 263.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 32'22" | 00:38'32" |
| 3 | 06'12" | 00:44'44" |
| 4 | 05'53" | 00:50'37" |
| 5 | 05'31" | 00:56'08" |
| 6 | 05'40" | 01:01'48" |
| 7 | 05'40" | 01:07'28" |
| 8 | 10'59" | 01:18'27" |
| 9 | 06'00" | 01:24'27" |
| 10 | 05'52" | 01:30'19" |
| 11 | 09'42" | 01:40'01" |
| 11.3 | 05'00" | 01:41'39" |
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