8.5 km | 01:02:03 | 07:19/km日期: 2015-11-30 06:45 - 卡路里: 518 Cal - 總步數: 9892 - 平均步頻: 159 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'08" / 06'15" / 05'43" / 05'35" / 05'31" / 05'18" / 05'13" / 11'46" / 20'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'57") | 1003 / 1003 | 197 / 71 |
2 | | 06'14" (+01'05") | 1002 / 2005 | 202 / 79 |
3 | | 05'41" (+00'32") | 1005 / 3011 | 207 / 84 |
4 | | 05'34" (+00'25") | 1001 / 4012 | 207 / 86 |
5 | | 05'30" (+00'21") | 1001 / 5014 | 208 / 87 |
6 | | 05'19" (+00'10") | 1007 / 6021 | 209 / 89 |
7 | | 05'09" | 1008 / 7030 | 210 / 92 |
8 | | 11'47" (+06'38") | 1005 / 8035 | 76 / 110 |
9 | | 20'17" (+15'08") | 465 / 8500 | 62 / 78 |
11月累積里程 :
444.10 km 赤足 累積 :
1570.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'15" | 00:13'23" |
3 | 05'43" | 00:19'06" |
4 | 05'35" | 00:24'41" |
5 | 05'31" | 00:30'12" |
6 | 05'18" | 00:35'30" |
7 | 05'13" | 00:40'43" |
8 | 11'46" | 00:52'29" |
8.5 | 20'34" | 01:02'03" |