7.5 km | 00:46:16 | 06:12/km日期: 2015-12-02 18:35 - 總爬升: 113 m - 卡路里: 455 Cal - 總步數: 7088 - 平均步頻: 153 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 62%
Pace: 06'11" / 06'21" / 05'55" / 06'04" / 06'05" / 06'50" / 05'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'14") | 1011 / 1011 | 167 / 97 |
| 2 | | 06'20" (+00'28") | 1000 / 2011 | 140 / 112 |
| 3 | | 05'52" | 1005 / 3017 | 167 / 101 |
| 4 | | 06'01" (+00'09") | 1007 / 4024 | 165 / 100 |
| 5 | | 06'04" (+00'12") | 1002 / 5026 | 143 / 114 |
| 6 | | 06'49" (+00'57") | 1000 / 6027 | 121 / 120 |
| 7 | | 05'58" (+00'06") | 1005 / 7032 | 167 / 100 |
| 8 | | 06'13" (+00'21") | 455 / 7488 | 161 / 99 |
12月累積里程 :
34.97 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'50" | 00:37'26" |
| 7 | 05'55" | 00:43'21" |
| 7.5 | 06'24" | 00:46'16" |
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