12.4 km | 01:04:52 | 05:14/km日期: 2015-11-30 12:58 - 地點: 台北大學外圈 - 天氣: 陰 - 平均心率: 140 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'20" / 05'11" / 05'12" / 05'21" / 05'14" / 05'09" / 05'17" / 05'12" / 05'15" / 05'18" / 05'10" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
299.04 km 
ASICS TARTHERZEAL 3 (wide) 累積 :
1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'09" | 00:31'27" |
| 7 | 05'17" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 05'15" | 00:47'11" |
| 10 | 05'18" | 00:52'29" |
| 11 | 05'10" | 00:57'39" |
| 12 | 05'14" | 01:02'53" |
| 12.4 | 05'22" | 01:04'53" |
展開計圈分析
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