12.2 km | 01:06:37 | 05:26/km日期: 2015-12-01 19:00 - 地點: 公園 - 天氣: 涼 - 卡路里: 595 Cal - 總步數: 12558 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'44" / 05'46" / 05'38" / 05'31" / 05'34" / 05'27" / 05'30" / 05'27" / 05'24" / 05'14" / 05'07" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'41") | 1009 / 1009 | 178 / 97 |
| 2 | | 05'42" (+00'40") | 1001 / 2010 | 183 / 95 |
| 3 | | 05'38" (+00'36") | 1008 / 3018 | 184 / 96 |
| 4 | | 05'28" (+00'26") | 1006 / 4025 | 185 / 98 |
| 5 | | 05'29" (+00'27") | 1003 / 5028 | 184 / 98 |
| 6 | | 05'25" (+00'23") | 1003 / 6031 | 186 / 98 |
| 7 | | 05'29" (+00'27") | 1001 / 7032 | 188 / 96 |
| 8 | | 05'28" (+00'26") | 1007 / 8040 | 189 / 96 |
| 9 | | 05'19" (+00'17") | 1000 / 9040 | 190 / 98 |
| 10 | | 05'14" (+00'12") | 1007 / 10048 | 193 / 98 |
| 11 | | 05'05" (+00'03") | 1006 / 11054 | 197 / 99 |
| 12 | | 05'02" | 1000 / 12054 | 199 / 99 |
| 13 | | 05'04" (+00'02") | 226 / 12281 | 201 / 97 |
學神人andy前8Km排乳酸，後4Km拉一下心肺，哈哈哈…
12月累積里程 : 297.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 05'27" | 00:33'40" |
| 7 | 05'30" | 00:39'10" |
| 8 | 05'27" | 00:44'37" |
| 9 | 05'24" | 00:50'01" |
| 10 | 05'14" | 00:55'15" |
| 11 | 05'07" | 01:00'22" |
| 12 | 05'03" | 01:05'25" |
| 12.2 | 05'18" | 01:06'37" |
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