26.0 km | 03:08:12 | 07:14/km日期: 2015-12-06 06:38 - 總爬升: 232 m - 卡路里: 1787 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'25" / 06'58" / 07'04" / 05'43" / 05'48" / 06'01" / 06'01" / 06'03" / 06'05" / 05'58" / 08'45" / 05'29" / 05'49" / 06'46" / 07'26" / 08'39" / 09'00" / 09'54" / 07'37" / 07'34" / 07'12" / 09'55" / 07'02" / 07'29" / 08'12" / 09'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'58" (+01'29") | 1000 / 2000 |
| 3 | | 07'04" (+01'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 08'44" (+03'15") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 06'45" (+01'16") | 1000 / 14000 |
| 15 | | 07'26" (+01'57") | 1000 / 15000 |
| 16 | | 08'38" (+03'09") | 1000 / 16000 |
| 17 | | 08'59" (+03'30") | 1000 / 17000 |
| 18 | | 09'54" (+04'25") | 1000 / 18000 |
| 19 | | 07'37" (+02'08") | 1000 / 19000 |
| 20 | | 07'33" (+02'04") | 1000 / 20000 |
| 21 | | 07'11" (+01'42") | 1000 / 21000 |
| 22 | | 09'55" (+04'26") | 1000 / 22000 |
| 23 | | 07'02" (+01'33") | 1000 / 23000 |
| 24 | | 07'29" (+02'00") | 1000 / 24000 |
| 25 | | 08'11" (+02'42") | 1000 / 25000 |
| 26 | | 09'14" (+03'45") | 1000 / 26000 |
| 27 | | 09'54" (+04'25") | 5 / 26005 |
12月累積里程 : 124.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'58" | 00:13'23" |
| 3 | 07'04" | 00:20'27" |
| 4 | 05'43" | 00:26'10" |
| 5 | 05'48" | 00:31'58" |
| 6 | 06'01" | 00:37'59" |
| 7 | 06'01" | 00:44'00" |
| 8 | 06'03" | 00:50'03" |
| 9 | 06'05" | 00:56'08" |
| 10 | 05'58" | 01:02'06" |
| 11 | 08'45" | 01:10'51" |
| 12 | 05'29" | 01:16'20" |
| 13 | 05'49" | 01:22'09" |
| 14 | 06'46" | 01:28'55" |
| 15 | 07'26" | 01:36'21" |
| 16 | 08'39" | 01:45'00" |
| 17 | 09'00" | 01:54'00" |
| 18 | 09'54" | 02:03'54" |
| 19 | 07'37" | 02:11'31" |
| 20 | 07'34" | 02:19'05" |
| 21 | 07'12" | 02:26'17" |
| 22 | 09'55" | 02:36'12" |
| 23 | 07'02" | 02:43'14" |
| 24 | 07'29" | 02:50'43" |
| 25 | 08'12" | 02:58'55" |
| 26 | 09'14" | 03:08'09" |
| 26.0 | 08'38" | 03:08'12" |
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