11.6 km | 00:58:27 | 05:02/km日期: 2015-11-30 12:45 - 地點: 藝文特區 - 天氣: 涼～ - 卡路里: 668 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'00" / 04'53" / 04'47" / 04'37" / 05'08" / 04'56" / 04'54" / 04'49" / 05'28" / 05'17" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" (+00'49") | 1000 / 11000 |
| 12 | | 05'16" (+00'39") | 604 / 11604 |
11月累積里程 :
280.81 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'37" | 00:19'17" |
| 5 | 05'08" | 00:24'25" |
| 6 | 04'56" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 04'49" | 00:39'04" |
| 9 | 05'28" | 00:44'32" |
| 10 | 05'17" | 00:49'49" |
| 11 | 05'27" | 00:55'16" |
| 11.6 | 05'15" | 00:58'27" |
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