|  70.0 km | 03:10:13 | 22.1 km/h| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 03:10:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'31" (+05'12") | 00:26'24" (+06'01") | | 00:11'53" (+02'34") | | 00:17'39" (+08'20") | 00:29'52" (+09'29") | | 00:12'13" (+02'54") | | 00:13'43" (+04'24") | 00:25'02" (+04'39") | | 00:11'19" (+02'00") | | 00:09'41" (+00'22") | 00:25'58" (+05'35") | | 00:16'17" (+06'58") | | 00:23'24" (+14'05") | 00:41'30" (+21'07") | | 00:18'06" (+08'47") | | 00:09'19" | 00:20'23" | | 00:11'04" (+01'45") | | 00:10'21" (+01'02") | 00:21'35" (+01'12") | | 00:11'14" (+01'55") | |
日期: 2015-12-06 07:26 - 總爬升: 413 m - 卡路里: 3375 Cal - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-17.73) | 1002 / 1002 | | 2 | | 26.47 (-8.82) | 999 / 2001 | | 3 | | 15.79 (-19.50) | 1002 / 3004 | | 4 | | 21.43 (-13.87) | 1002 / 4007 | | 5 | | 27.48 (-7.81) | 1014 / 5021 |
| 6 | | 26.28 (-9.02) | 1004 / 6026 | | 7 | | 27.48 (-7.81) | 1008 / 7035 | | 8 | | 26.87 (-8.43) | 996 / 8032 | | 9 | | 26.09 (-9.21) | 1004 / 9036 | | 10 | | 21.05 (-14.24) | 1022 / 10058 | | 11 | | 23.84 (-11.45) | 994 / 11053 | | 12 | | 25.71 (-9.58) | 1000 / 12053 | | 13 | | 25.35 (-9.94) | 1009 / 13062 | | 14 | | 26.09 (-9.21) | 1012 / 14074 | | 15 | | 7.45 (-27.84) | 998 / 15073 | | 16 | | 26.09 (-9.21) | 1012 / 16085 | | 17 | | 22.09 (-13.21) | 1003 / 17089 | | 18 | | 24.49 (-10.80) | 1012 / 18101 | | 19 | | 25.17 (-10.12) | 999 / 19101 | | 20 | | 25.35 (-9.94) | 1017 / 20118 | | 21 | | 18.27 (-17.02) | 1004 / 21123 | | 22 | | 24.00 (-11.29) | 995 / 22118 | | 23 | | 24.66 (-10.64) | 1008 / 23127 | | 24 | | 20.11 (-15.18) | 1003 / 24131 | | 25 | | 24.32 (-10.97) | 999 / 25130 | | 26 | | 25.71 (-9.58) | 1004 / 26134 | | 27 | | 26.09 (-9.21) | 1011 / 27145 | | 28 | | 23.68 (-11.61) | 992 / 28138 | | 29 | | 25.71 (-9.58) | 1007 / 29145 | | 30 | | 34.95 (-0.34) | 994 / 30139 | | 31 | | 34.29 (-1.01) | 1003 / 31143 | | 32 | | 32.73 (-2.57) | 1018 / 32161 | | 33 | | 27.69 (-7.60) | 1001 / 33162 | | 34 | | 32.43 (-2.86) | 1005 / 34168 | | 35 | | 29.03 (-6.26) | 996 / 35164 | | 36 | | 7.59 (-27.70) | 1005 / 36170 | | 37 | | 24.32 (-10.97) | 989 / 37160 | | 38 | | 30.51 (-4.79) | 1011 / 38171 | | 39 | | 31.30 (-3.99) | 1012 / 39184 | | 40 | | 31.30 (-3.99) | 1001 / 40185 | | 41 | | 31.86 (-3.44) | 1008 / 41193 | | 42 | | 4.30 (-31.00) | 986 / 42179 | | 43 | | 27.27 (-8.02) | 1006 / 43186 | | 44 | | 16.67 (-18.63) | 1001 / 44188 | | 45 | | 32.14 (-3.15) | 1003 / 45191 | | 46 | | 28.35 (-6.95) | 998 / 46189 | | 47 | | 30.00 (-5.29) | 1018 / 47207 | | 48 | | 33.64 (-1.65) | 989 / 48197 | | 49 | | 5.83 (-29.47) | 1018 / 49215 | | 50 | | 35.29 | 994 / 50209 | | 51 | | 32.73 (-2.57) | 1019 / 51229 | | 52 | | 33.33 (-1.96) | 991 / 52220 | | 53 | | 34.95 (-0.34) | 1001 / 53221 | | 54 | | 30.25 (-5.04) | 999 / 54221 | | 55 | | 30.77 (-4.52) | 1011 / 55233 | | 56 | | 31.03 (-4.26) | 1005 / 56238 | | 57 | | 30.00 (-5.29) | 987 / 57225 | | 58 | | 28.35 (-6.95) | 1002 / 58227 | | 59 | | 24.66 (-10.64) | 1003 / 59230 | | 60 | | 23.38 (-11.92) | 1008 / 60239 | | 61 | | 31.30 (-3.99) | 1005 / 61245 | | 62 | | 30.77 (-4.52) | 1006 / 62251 | | 63 | | 29.75 (-5.54) | 1004 / 63256 | | 64 | | 25.90 (-9.39) | 992 / 64248 | | 65 | | 28.57 (-6.72) | 999 / 65248 | | 66 | | 26.47 (-8.82) | 1013 / 66261 | | 67 | | 25.53 (-9.76) | 998 / 67260 | | 68 | | 32.73 (-2.57) | 1007 / 68267 | | 69 | | 19.46 (-15.83) | 1009 / 69277 | | 70 | | 12.20 (-23.09) | 233 / 69510 |
賽前宣言: 與老婆及妹妹一同百K逍遙遊 12月累積里程 : 217.20 km Android - HTC HTC_M8x 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | 4.5 % | | 2 | 26.5 | -1.7 % | | 3 | 15.7 | 3.8 % | | 4 | 21.3 | -4.3 % | | 5 | 27.5 | 3.0 % | | 6 | 26.3 | 4.5 % | | 7 | 27.3 | -2.4 % | | 8 | 26.9 | 5.2 % | | 9 | 25.7 | -3.2 % | | 10 | 21.2 | -1.2 % | | 11 | 23.5 | -2.0 % | | 12 | 25.7 | 2.8 % | | 13 | 25.0 | -3.2 % | | 14 | 26.3 | 1.8 % | | 15 | 7.4 | 5.0 % | | 16 | 27.3 | -3.6 % | | 17 | 21.2 | -3.8 % | | 18 | 24.8 | 3.0 % | | 19 | 25.0 | -2.7 % | | 20 | 25.4 | 6.0 % | | 21 | 18.3 | 4.0 % | | 22 | 24.0 | -1.7 % | | 23 | 24.3 | -3.0 % | | 24 | 20.1 | 4.3 % | | 25 | 24.2 | 2.6 % | | 26 | 25.4 | 2.8 % | | 27 | 25.9 | -1.8 % | | 28 | 24.0 | 4.0 % | | 29 | 25.0 | -7.5 % | | 30 | 34.6 | -3.3 % | | 31 | 34.3 | 3.0 % | | 32 | 32.1 | -3.0 % | | 33 | 28.1 | 6.0 % | | 34 | 31.0 | 4.0 % | | 35 | 30.0 | 2.7 % | | 36 | 7.6 | -2.9 % | | 37 | 24.2 | 3.8 % | | 38 | 30.0 | -2.8 % | | 39 | 30.8 | -2.6 % | | 40 | 31.0 | 2.0 % | | 41 | 31.6 | 3.4 % | | 42 | 4.4 | 3.6 % | | 43 | 26.7 | -2.2 % | | 44 | 28.8 | 5.0 % | | 45 | 17.1 | 5.1 % | | 46 | 29.5 | -5.6 % | | 47 | 27.5 | -3.3 % | | 48 | 34.0 | 6.2 % | | 49 | 5.8 | 4.7 % | | 50 | 34.3 | 6.0 % | | 51 | 32.4 | -2.8 % | | 52 | 33.0 | 3.0 % | | 53 | 34.3 | -4.7 % | | 54 | 30.5 | -2.9 % | | 55 | 31.0 | -4.5 % | | 56 | 31.9 | 4.8 % | | 57 | 29.3 | -4.0 % | | 58 | 28.8 | -4.8 % | | 59 | 26.3 | 5.2 % | | 60 | 21.7 | 5.0 % | | 61 | 30.5 | -5.0 % | | 62 | 30.8 | -4.8 % | | 63 | 30.8 | -3.8 % | | 64 | 26.1 | 4.2 % | | 65 | 27.5 | 5.3 % | | 66 | 25.4 | 6.8 % | | 67 | 37.5 | 2.6 % | | 68 | 23.5 | -5.7 % | | 69 | 29.3 | -3.0 % | | 69.5 | 11.5 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
