11.0 km | 01:20:35 | 07:19/km日期: 2023-02-12 18:19 - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 164
Pace: 07'17" / 07'04" / 07'20" / 07'24" / 07'06" / 06'39" / 06'53" / 06'57" / 06'55" / 06'57" / 09'58" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'39") | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 07'19" (+00'40") | 1000 / 3000 |
| 4 | | 07'24" (+00'45") | 1000 / 4000 |
| 5 | | 07'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 09'57" (+03'18") | 1000 / 11000 |
| 12 | | 20'10" (+13'31") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 51.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 07'20" | 00:21'41" |
| 4 | 07'24" | 00:29'05" |
| 5 | 07'06" | 00:36'11" |
| 6 | 06'39" | 00:42'50" |
| 7 | 06'53" | 00:49'43" |
| 8 | 06'57" | 00:56'40" |
| 9 | 06'55" | 01:03'35" |
| 10 | 06'57" | 01:10'32" |
| 11 | 09'58" | 01:20'30" |
| 11.0 | 19'14" | 01:20'35" |
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