13.1 km | 01:17:09 | 05:54/km日期: 2015-12-01 17:43 - 地點: 施厝自行車道 - 天氣: 涼爽 - 卡路里: 834 Cal - 總步數: 13136 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 05'55" / 05'55" / 06'00" / 05'50" / 06'00" / 05'54" / 05'55" / 05'50" / 06'01" / 05'52" / 05'38" / 05'32" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'42") | 1008 / 1008 | 162 / 99 |
| 2 | | 05'56" (+00'25") | 995 / 2003 | 170 / 98 |
| 3 | | 05'53" (+00'22") | 1002 / 3006 | 170 / 99 |
| 4 | | 05'59" (+00'28") | 1000 / 4007 | 170 / 97 |
| 5 | | 05'50" (+00'19") | 997 / 5004 | 171 / 99 |
| 6 | | 05'58" (+00'27") | 1004 / 6009 | 169 / 99 |
| 7 | | 05'58" (+00'27") | 1001 / 7010 | 171 / 97 |
| 8 | | 05'55" (+00'24") | 999 / 8010 | 172 / 97 |
| 9 | | 05'52" (+00'21") | 993 / 9003 | 172 / 98 |
| 10 | | 05'58" (+00'27") | 1004 / 10008 | 172 / 96 |
| 11 | | 05'57" (+00'26") | 995 / 11003 | 168 / 99 |
| 12 | | 05'36" (+00'05") | 1002 / 12005 | 172 / 103 |
| 13 | | 05'31" | 1002 / 13008 | 173 / 104 |
| 14 | | 08'28" (+02'57") | 45 / 13053 | 120 / 98 |
12月累積里程 :
215.52 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 05'55" | 00:47'46" |
| 9 | 05'50" | 00:53'36" |
| 10 | 06'01" | 00:59'37" |
| 11 | 05'52" | 01:05'29" |
| 12 | 05'38" | 01:11'07" |
| 13 | 05'32" | 01:16'39" |
| 13.1 | 09'13" | 01:17'09" |
展開計圈分析
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