16.0 km | 01:19:21 | 04:57/km日期: 2023-02-16 16:00 - 總爬升: 195 m - 平均心率: 168 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 56%
Pace: 04'51" / 04'46" / 04'44" / 04'55" / 04'41" / 05'24" / 05'05" / 04'49" / 04'52" / 04'57" / 06'31" / 04'49" / 04'52" / 04'57" / 05'11" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'24" (+00'43") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+00'52") | 1000 / 16000 |
| 17 | | 03'10" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'55" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 05'24" | 00:29'21" |
| 7 | 05'05" | 00:34'26" |
| 8 | 04'49" | 00:39'15" |
| 9 | 04'52" | 00:44'07" |
| 10 | 04'57" | 00:49'04" |
| 11 | 06'31" | 00:55'35" |
| 12 | 04'49" | 01:00'24" |
| 13 | 04'52" | 01:05'16" |
| 14 | 04'57" | 01:10'13" |
| 15 | 05'11" | 01:15'24" |
| 16 | 05'33" | 01:20'57" |
| 16.0 | 04'51" | 01:20'59" |
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