10.0 km | 01:05:19 | 06:31/km日期: 2023-02-19 07:41 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'07" / 05'52" / 06'22" / 06'20" / 06'28" / 06'12" / 07'02" / 06'35" / 06'57" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 07'01" (+01'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'56" (+01'05") | 1000 / 9000 |
| 10 | | 07'21" (+01'30") | 1000 / 10000 |
| 11 | | 07'05" (+01'14") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 40.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'20" | 00:24'41" |
| 5 | 06'28" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 07'02" | 00:44'23" |
| 8 | 06'35" | 00:50'58" |
| 9 | 06'57" | 00:57'55" |
| 10 | 07'22" | 01:05'17" |
| 10.0 | 05'57" | 01:05'19" |
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