28.0 km | 02:19:37 | 04:58/km日期: 2023-02-12 04:02 - 總爬升: 140 m - 平均心率: 157 - 卡路里: 1513 Cal - 總步數: 24750 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'46" / 04'58" / 04'50" / 04'48" / 04'36" / 04'40" / 04'45" / 04'44" / 04'45" / 04'44" / 04'39" / 04'45" / 04'46" / 04'52" / 04'47" / 04'51" / 04'53" / 04'47" / 04'48" / 04'44" / 04'33" / 04'45" / 05'00" / 05'01" / 05'00" / 04'59" / 05'27" / 05'49" / 86'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'13") | 1002 / 1002 | 167 / 102 |
| 2 | | 05'02" (+00'27") | 1001 / 2004 | 175 / 113 |
| 3 | | 04'54" (+00'19") | 1003 / 3008 | 177 / 114 |
| 4 | | 04'50" (+00'15") | 1000 / 4009 | 178 / 115 |
| 5 | | 04'39" (+00'04") | 1003 / 5012 | 177 / 121 |
| 6 | | 04'45" (+00'10") | 1001 / 6013 | 177 / 118 |
| 7 | | 04'43" (+00'08") | 1000 / 7014 | 179 / 118 |
| 8 | | 04'47" (+00'12") | 1000 / 8015 | 178 / 116 |
| 9 | | 04'48" (+00'13") | 1001 / 9017 | 178 / 116 |
| 10 | | 04'45" (+00'10") | 1003 / 10020 | 178 / 118 |
| 11 | | 04'46" (+00'11") | 1001 / 11021 | 178 / 116 |
| 12 | | 04'46" (+00'11") | 1002 / 12024 | 180 / 116 |
| 13 | | 04'50" (+00'15") | 1003 / 13028 | 178 / 115 |
| 14 | | 04'52" (+00'17") | 1001 / 14029 | 179 / 114 |
| 15 | | 04'49" (+00'14") | 1000 / 15030 | 180 / 115 |
| 16 | | 04'56" (+00'21") | 1002 / 16033 | 179 / 112 |
| 17 | | 04'53" (+00'18") | 1001 / 17034 | 180 / 113 |
| 18 | | 04'50" (+00'15") | 1001 / 18035 | 181 / 113 |
| 19 | | 04'46" (+00'11") | 1001 / 19037 | 182 / 114 |
| 20 | | 04'49" (+00'14") | 1002 / 20040 | 181 / 114 |
| 21 | | 04'35" | 1001 / 21041 | 181 / 119 |
| 22 | | 05'04" (+00'29") | 1001 / 22043 | 175 / 112 |
| 23 | | 05'03" (+00'28") | 1002 / 23045 | 176 / 112 |
| 24 | | 05'04" (+00'29") | 1000 / 24045 | 175 / 111 |
| 25 | | 05'01" (+00'26") | 1000 / 25046 | 176 / 112 |
| 26 | | 05'02" (+00'27") | 1001 / 26048 | 175 / 113 |
| 27 | | 05'44" (+01'09") | 1002 / 27050 | 170 / 102 |
| 28 | | 06'25" (+01'50") | 978 / 28028 | 167 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
431.42 km 
Adidas Boston 10 (黑) 累積 :
2551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'58" | 00:10'44" |
| 3 | 04'50" | 00:15'34" |
| 4 | 04'48" | 00:20'22" |
| 5 | 04'36" | 00:24'58" |
| 6 | 04'40" | 00:29'38" |
| 7 | 04'45" | 00:34'23" |
| 8 | 04'44" | 00:39'07" |
| 9 | 04'45" | 00:43'52" |
| 10 | 04'44" | 00:48'36" |
| 11 | 04'39" | 00:53'15" |
| 12 | 04'45" | 00:58'00" |
| 13 | 04'46" | 01:02'46" |
| 14 | 04'52" | 01:07'38" |
| 15 | 04'47" | 01:12'25" |
| 16 | 04'51" | 01:17'16" |
| 17 | 04'53" | 01:22'09" |
| 18 | 04'47" | 01:26'56" |
| 19 | 04'48" | 01:31'44" |
| 20 | 04'44" | 01:36'28" |
| 21 | 04'33" | 01:41'01" |
| 22 | 04'45" | 01:45'46" |
| 23 | 05'00" | 01:50'46" |
| 24 | 05'01" | 01:55'47" |
| 25 | 05'00" | 02:00'47" |
| 26 | 04'59" | 02:05'46" |
| 27 | 05'27" | 02:11'13" |
| 28 | 05'49" | 02:17'02" |
| 28.0 | 86'41" | 02:19'37" |
留言 
展開計圈分析
