21.5 km | 01:59:43 | 05:34/km日期: 2023-02-12 07:10 - 總爬升: 193 m - 平均心率: 174 - 卡路里: 1193 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96%
Pace: 07'36" / 04'45" / 04'59" / 04'52" / 05'31" / 05'07" / 04'38" / 05'00" / 05'42" / 05'40" / 05'28" / 05'49" / 05'24" / 06'06" / 05'46" / 06'27" / 06'28" / 05'10" / 07'55" / 06'18" / 06'21" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'53") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+01'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'49") | 1000 / 11000 |
| 12 | | 05'48" (+01'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'45") | 1000 / 13000 |
| 14 | | 06'06" (+01'28") | 1000 / 14000 |
| 15 | | 05'45" (+01'07") | 1000 / 15000 |
| 16 | | 06'27" (+01'49") | 1000 / 16000 |
| 17 | | 06'27" (+01'49") | 1000 / 17000 |
| 18 | | 05'10" (+00'32") | 1000 / 18000 |
| 19 | | 07'48" (+03'10") | 1000 / 19000 |
| 20 | | 06'18" (+01'40") | 1000 / 20000 |
| 21 | | 05'31" (+00'53") | 1000 / 21000 |
| 22 | | 04'23" | 481 / 21481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 04'45" | 00:12'21" |
| 3 | 04'59" | 00:17'20" |
| 4 | 04'52" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'07" | 00:32'50" |
| 7 | 04'38" | 00:37'28" |
| 8 | 05'00" | 00:42'28" |
| 9 | 05'42" | 00:48'10" |
| 10 | 05'40" | 00:53'50" |
| 11 | 05'28" | 00:59'18" |
| 12 | 05'49" | 01:05'07" |
| 13 | 05'24" | 01:10'31" |
| 14 | 06'06" | 01:16'37" |
| 15 | 05'46" | 01:22'23" |
| 16 | 06'27" | 01:28'50" |
| 17 | 06'28" | 01:35'18" |
| 18 | 05'10" | 01:40'28" |
| 19 | 07'55" | 01:48'23" |
| 20 | 06'18" | 01:54'41" |
| 21 | 06'21" | 02:01'02" |
| 21.5 | 04'23" | 02:03'09" |
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