21.2 km | 02:01:10 | 05:42/km日期: 2023-02-16 14:51 - 總爬升: 222 m - 平均心率: 151 - 卡路里: 1535 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 63%
Pace: 05'35" / 05'35" / 05'36" / 06'11" / 05'46" / 05'24" / 05'36" / 05'35" / 05'41" / 06'00" / 07'06" / 06'46" / 03'52" / 04'36" / 05'19" / 06'49" / 07'17" / 05'44" / 05'25" / 05'35" / 05'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'34" (+01'01") | 1000 / 2000 |
| 3 | | 05'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'11" (+01'38") | 1000 / 4000 |
| 5 | | 05'45" (+01'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+01'02") | 1000 / 7000 |
| 8 | | 05'35" (+01'02") | 1000 / 8000 |
| 9 | | 05'41" (+01'08") | 1000 / 9000 |
| 10 | | 05'59" (+01'26") | 1000 / 10000 |
| 11 | | 05'52" (+01'19") | 1000 / 11000 |
| 12 | | 06'03" (+01'30") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 05'18" (+00'45") | 1000 / 15000 |
| 16 | | 06'48" (+02'15") | 1000 / 16000 |
| 17 | | 07'17" (+02'44") | 1000 / 17000 |
| 18 | | 05'43" (+01'10") | 1000 / 18000 |
| 19 | | 05'25" (+00'52") | 1000 / 19000 |
| 20 | | 05'34" (+01'01") | 1000 / 20000 |
| 21 | | 05'54" (+01'21") | 1000 / 21000 |
| 22 | | 04'56" (+00'23") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
2月累積里程 :
299.21 km 
母子鱷魚 y拖三代 累積 :
7817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 06'11" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'24" | 00:34'07" |
| 7 | 05'36" | 00:39'43" |
| 8 | 05'35" | 00:45'18" |
| 9 | 05'41" | 00:50'59" |
| 10 | 06'00" | 00:56'59" |
| 11 | 07'06" | 01:04'05" |
| 12 | 06'46" | 01:10'51" |
| 13 | 03'52" | 01:14'43" |
| 14 | 04'36" | 01:19'19" |
| 15 | 05'19" | 01:24'38" |
| 16 | 06'49" | 01:31'27" |
| 17 | 07'17" | 01:38'44" |
| 18 | 05'44" | 01:44'28" |
| 19 | 05'25" | 01:49'53" |
| 20 | 05'35" | 01:55'28" |
| 21 | 05'54" | 02:01'22" |
| 21.2 | 04'59" | 02:02'24" |
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