10.0 km | 01:00:30 | 06:02/km日期: 2015-12-02 19:39 - 總爬升: 136 m - 平均心率: 161 - 卡路里: 920 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'44" / 06'01" / 06'05" / 05'48" / 05'54" / 06'15" / 06'23" / 06'18" / 06'04" / 05'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 112.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'05" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 06'15" | 00:35'47" |
| 7 | 06'23" | 00:42'10" |
| 8 | 06'18" | 00:48'28" |
| 9 | 06'04" | 00:54'32" |
| 10 | 05'53" | 01:00'25" |
| 10.0 | 04'21" | 01:00'31" |
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