10.0 km | 01:03:35 | 06:20/km日期: 2023-02-15 17:38 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 54%
Pace: 06'06" / 06'04" / 05'54" / 07'10" / 06'42" / 06'05" / 07'39" / 06'15" / 06'17" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+01'26") | 1000 / 2000 |
| 3 | | 06'43" (+02'06") | 8 / 2008 |
| 4 | | 05'00" (+00'23") | 486 / 2495 |
| 5 | | 10'33" (+05'56") | 168 / 2663 |
| 6 | | 04'51" (+00'14") | 477 / 3141 |
| 7 | | 10'59" (+06'22") | 229 / 3370 |
| 8 | | 04'45" (+00'08") | 485 / 3855 |
| 9 | | 10'45" (+06'08") | 233 / 4088 |
| 10 | | 04'56" (+00'19") | 475 / 4564 |
| 11 | | 10'52" (+06'15") | 228 / 4793 |
| 12 | | 04'43" (+00'06") | 480 / 5273 |
| 13 | | 10'53" (+06'16") | 227 / 5501 |
| 14 | | 04'37" | 492 / 5993 |
| 15 | | 12'05" (+07'28") | 207 / 6200 |
| 16 | | 04'43" (+00'06") | 482 / 6683 |
| 17 | | 11'07" (+06'30") | 221 / 6905 |
| 18 | | 04'43" (+00'06") | 478 / 7383 |
| 19 | | 11'33" (+06'56") | 220 / 7603 |
| 20 | | 04'37" | 489 / 8092 |
| 21 | | 06'19" (+01'42") | 1000 / 9092 |
| 22 | | 05'19" (+00'42") | 936 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
217.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 07'10" | 00:25'14" |
| 5 | 06'42" | 00:31'56" |
| 6 | 06'05" | 00:38'01" |
| 7 | 07'39" | 00:45'40" |
| 8 | 06'15" | 00:51'55" |
| 9 | 06'17" | 00:58'12" |
| 10 | 05'14" | 01:03'26" |
| 10.0 | 05'03" | 01:03'35" |
展開計圈分析
留言 
