15.0 km | 01:11:52 | 04:47/km日期: 2015-12-01 18:19 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 986 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'55" / 04'52" / 04'50" / 04'48" / 04'51" / 04'44" / 04'40" / 04'45" / 04'44" / 04'50" / 09'34" / 04'51" / 04'49" / 04'44" / 04'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'28") | 1000 / 1000 |
2 | | 04'52" (+00'25") | 1000 / 2000 |
3 | | 04'49" (+00'22") | 1000 / 3000 |
4 | | 04'47" (+00'20") | 1000 / 4000 |
5 | | 04'51" (+00'24") | 1000 / 5000 |
6 | | 04'43" (+00'16") | 1000 / 6000 |
7 | | 04'39" (+00'12") | 1000 / 7000 |
8 | | 04'44" (+00'17") | 1000 / 8000 |
9 | | 04'43" (+00'16") | 1000 / 9000 |
10 | | 04'49" (+00'22") | 1000 / 10000 |
11 | | 05'01" (+00'34") | 1000 / 11000 |
12 | | 04'51" (+00'24") | 1000 / 12000 |
13 | | 04'48" (+00'21") | 1000 / 13000 |
14 | | 04'43" (+00'16") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 03'45" | 7 / 15007 |
紫Y拖磨平,該退役!
好久沒穿跑鞋跑了,沒想到新的Pu跑道,配上跑鞋,出乎意料的舒服!
12月累積里程 :
384.56 km adidas adizero adios boost 2 m 累積 :
478.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'50" | 00:14'37" |
4 | 04'48" | 00:19'25" |
5 | 04'51" | 00:24'16" |
6 | 04'44" | 00:29'00" |
7 | 04'40" | 00:33'40" |
8 | 04'45" | 00:38'25" |
9 | 04'44" | 00:43'09" |
10 | 04'50" | 00:47'59" |
11 | 09'34" | 00:57'33" |
12 | 04'51" | 01:02'24" |
13 | 04'49" | 01:07'13" |
14 | 04'44" | 01:11'57" |
15 | 04'27" | 01:16'24" |
15.0 | 06'17" | 01:16'27" |