16.9 km | 01:25:04 | 05:01/km日期: 2023-02-15 15:26 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 125 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 49%
Pace: 05'48" / 05'14" / 05'06" / 05'09" / 05'03" / 05'08" / 04'55" / 04'55" / 04'41" / 05'13" / 04'44" / 04'50" / 04'48" / 04'48" / 05'02" / 05'21" / 04'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'14" | 00:11'02" |
3 | 05'06" | 00:16'08" |
4 | 05'09" | 00:21'17" |
5 | 05'03" | 00:26'20" |
6 | 05'08" | 00:31'28" |
7 | 04'55" | 00:36'23" |
8 | 04'55" | 00:41'18" |
9 | 04'41" | 00:45'59" |
10 | 05'13" | 00:51'12" |
11 | 04'44" | 00:55'56" |
12 | 04'50" | 01:00'46" |
13 | 04'48" | 01:05'34" |
14 | 04'48" | 01:10'22" |
15 | 05'02" | 01:15'24" |
16 | 05'21" | 01:20'45" |
16.9 | 04'43" | 01:25'04" |