13.0 km | 01:17:01 | 05:54/km日期: 2023-02-16 19:42 - 平均心率: 128 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72%
Pace: 06'03" / 06'03" / 06'19" / 05'57" / 05'58" / 05'47" / 08'52" / 05'59" / 05'47" / 05'42" / 05'48" / 05'50" / 05'44" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'24") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 06'18" (+00'36") | 1000 / 3000 |
4 | | 05'57" (+00'15") | 1000 / 4000 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 05'47" (+00'05") | 1000 / 6000 |
7 | | 05'57" (+00'15") | 1000 / 7000 |
8 | | 05'58" (+00'16") | 1000 / 8000 |
9 | | 05'46" (+00'04") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'47" (+00'05") | 1000 / 11000 |
12 | | 05'49" (+00'07") | 1000 / 12000 |
13 | | 05'44" (+00'02") | 1000 / 13000 |
14 | | 03'55" | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
185.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 06'19" | 00:18'25" |
4 | 05'57" | 00:24'22" |
5 | 05'58" | 00:30'20" |
6 | 05'47" | 00:36'07" |
7 | 08'52" | 00:44'59" |
8 | 05'59" | 00:50'58" |
9 | 05'47" | 00:56'45" |
10 | 05'42" | 01:02'27" |
11 | 05'48" | 01:08'15" |
12 | 05'50" | 01:14'05" |
13 | 05'44" | 01:19'49" |
13.0 | 04'17" | 01:19'54" |