10.1 km | 00:56:47 | 05:36/km日期: 2023-02-15 19:31 - 平均心率: 164 - 卡路里: 642 Cal - 平均步頻: 182
Pace: 06'14" / 06'44" / 05'34" / 05'40" / 05'34" / 05'35" / 05'33" / 05'21" / 05'07" / 04'46" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'28") | 1000 / 1000 |
2 | | 06'44" (+01'59") | 1000 / 2000 |
3 | | 05'33" (+00'48") | 1000 / 3000 |
4 | | 05'39" (+00'54") | 1000 / 4000 |
5 | | 05'34" (+00'49") | 1000 / 5000 |
6 | | 05'32" (+00'47") | 42 / 5042 |
7 | | 05'40" (+00'55") | 1000 / 6042 |
8 | | 05'26" (+00'41") | 1000 / 7042 |
9 | | 05'21" (+00'36") | 1000 / 8042 |
10 | | 05'06" (+00'21") | 1000 / 9042 |
11 | | 04'45" | 1000 / 10042 |
12 | | 05'56" (+01'11") | 77 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 116.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'44" | 00:12'58" |
3 | 05'34" | 00:18'32" |
4 | 05'40" | 00:24'12" |
5 | 05'34" | 00:29'46" |
6 | 05'35" | 00:35'21" |
7 | 05'33" | 00:40'54" |
8 | 05'21" | 00:46'15" |
9 | 05'07" | 00:51'22" |
10 | 04'46" | 00:56'08" |
10.1 | 05'35" | 00:56'48" |