18.2 km | 01:30:02 | 04:56/km日期: 2023-02-17 14:19 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 947 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 41%
Pace: 05'18" / 04'53" / 05'54" / 05'22" / 04'48" / 04'48" / 05'50" / 04'39" / 04'41" / 04'39" / 04'44" / 04'50" / 04'52" / 04'44" / 04'38" / 05'08" / 04'40" / 04'35" / 04'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'53" | 00:10'11" |
3 | 05'54" | 00:16'05" |
4 | 05'22" | 00:21'27" |
5 | 04'48" | 00:26'15" |
6 | 04'48" | 00:31'03" |
7 | 05'50" | 00:36'53" |
8 | 04'39" | 00:41'32" |
9 | 04'41" | 00:46'13" |
10 | 04'39" | 00:50'52" |
11 | 04'44" | 00:55'36" |
12 | 04'50" | 01:00'26" |
13 | 04'52" | 01:05'18" |
14 | 04'44" | 01:10'02" |
15 | 04'38" | 01:14'40" |
16 | 05'08" | 01:19'48" |
17 | 04'40" | 01:24'28" |
18 | 04'35" | 01:29'03" |
18.2 | 04'32" | 01:30'02" |