10.2 km | 00:54:25 | 05:19/km日期: 2023-02-16 18:30 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 182
Pace: 05'23" / 05'30" / 05'31" / 05'14" / 05'24" / 05'16" / 05'20" / 05'10" / 05'25" / 05'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 3802 / 3802 |
| 2 | | 05'19" (+00'11") | 1342 / 5144 |
| 3 | | 05'08" | 340 / 5485 |
| 4 | | 05'17" (+00'09") | 2374 / 7859 |
| 5 | | 05'18" (+00'10") | 339 / 8198 |
| 6 | | 05'23" (+00'15") | 343 / 8541 |
| 7 | | 05'31" (+00'23") | 343 / 8885 |
| 8 | | 05'22" (+00'14") | 350 / 9236 |
| 9 | | 05'13" (+00'05") | 677 / 9913 |
| 10 | | 04'18" | 299 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
241.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'24" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'10" | 00:42'48" |
| 9 | 05'25" | 00:48'13" |
| 10 | 05'14" | 00:53'27" |
| 10.2 | 04'04" | 00:54'19" |
展開計圈分析
留言 
