32.8 km | 03:00:06 | 05:29/km日期: 2015-12-05 06:21 - 地點: 大直橋來回 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1625 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'50" / 05'23" / 05'18" / 05'19" / 05'20" / 05'22" / 07'14" / 05'20" / 05'24" / 05'18" / 05'14" / 05'35" / 05'38" / 05'48" / 05'36" / 05'36" / 05'26" / 05'14" / 05'19" / 05'24" / 05'36" / 05'14" / 05'12" / 05'28" / 05'27" / 05'26" / 05'58" / 11'44" / 05'18" / 05'25" / 05'42" / 05'52" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'37") | 1000 / 1000 |
2 | | 05'23" (+00'11") | 1000 / 2000 |
3 | | 05'17" (+00'05") | 1000 / 3000 |
4 | | 05'19" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'24" (+00'12") | 1000 / 9000 |
10 | | 05'18" (+00'06") | 1000 / 10000 |
11 | | 05'14" (+00'02") | 1000 / 11000 |
12 | | 05'35" (+00'23") | 1000 / 12000 |
13 | | 05'37" (+00'25") | 1000 / 13000 |
14 | | 05'48" (+00'36") | 1000 / 14000 |
15 | | 05'35" (+00'23") | 1000 / 15000 |
16 | | 05'36" (+00'24") | 1000 / 16000 |
17 | | 05'25" (+00'13") | 1000 / 17000 |
18 | | 05'13" (+00'01") | 1000 / 18000 |
19 | | 05'19" (+00'07") | 1000 / 19000 |
20 | | 05'23" (+00'11") | 1000 / 20000 |
21 | | 05'36" (+00'24") | 1000 / 21000 |
22 | | 05'13" (+00'01") | 1000 / 22000 |
23 | | 05'12" | 1000 / 23000 |
24 | | 05'27" (+00'15") | 1000 / 24000 |
25 | | 05'26" (+00'14") | 1000 / 25000 |
26 | | 05'26" (+00'14") | 1000 / 26000 |
27 | | 05'58" (+00'46") | 1000 / 27000 |
28 | | 05'38" (+00'26") | 1000 / 28000 |
29 | | 05'17" (+00'05") | 1000 / 29000 |
30 | | 05'25" (+00'13") | 1000 / 30000 |
31 | | 05'42" (+00'30") | 1000 / 31000 |
32 | | 05'51" (+00'39") | 1000 / 32000 |
33 | | 05'58" (+00'46") | 832 / 32832 |
台北市Liwei Chen
32.8K@3H 台北市Liwei Chen
Ahead virtual partner after 3h running with 5m30s pace 隔週是比賽,但是還是照常練習30K。
嘗試5m30s跑3H,如果能順利完成,將是挑戰sub4的一大進步。
雖然本來想熱身2K在開始,不過開始不久就遇到愛跑,神掌總一哥,高大哥和mix,就提早開始了。
10K約55M,13K上大直橋。16K折返。有看到小胖威利健行會場。16K補了power gel。
20K 1H50M
後段速度降了 30K後覺得有點累
未來比賽時可以試試
前兩小時: 5m30s
3rd hour: 6m
4th hour: 6m
這樣可能接近4小時
或許沒辦法sub4 但是應該很有機會破pb. ~
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