17.3 km | 02:01:36 | 07:01/km日期: 2015-11-14 06:36 - 卡路里: 1105 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'12" / 06'32" / 06'40" / 06'40" / 06'52" / 07'12" / 07'28" / 06'08" / 06'40" / 06'08" / 07'28" / 07'36" / 06'24" / 07'04" / 06'24" / 06'32" / 10'32" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'17") | 5779 / 5779 |
| 2 | | 07'04" (+00'30") | 153 / 5931 |
| 3 | | 06'34" | 11217 / 17149 |
| 4 | | 06'47" (+00'13") | 108 / 17257 |
11月累積里程 :
170.86 km 
ASICS GEL-NIMBUS 14 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'32" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'40" | 00:27'04" |
| 5 | 06'52" | 00:33'56" |
| 6 | 07'12" | 00:41'08" |
| 7 | 07'28" | 00:48'36" |
| 8 | 06'08" | 00:54'44" |
| 9 | 06'40" | 01:01'24" |
| 10 | 06'08" | 01:07'32" |
| 11 | 07'28" | 01:15'00" |
| 12 | 07'36" | 01:22'36" |
| 13 | 06'24" | 01:29'00" |
| 14 | 07'04" | 01:36'04" |
| 15 | 06'24" | 01:42'28" |
| 16 | 06'32" | 01:49'00" |
| 17 | 10'32" | 01:59'32" |
| 17.3 | 08'02" | 02:01'36" |
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